Male sexual dysfunction is a common struggle, but these simple steps can help you improve your sexual health.

Are you one of the men having a male dysfunction issues? The holiday season is a very romantic and intimate time of year. While there are a lot of demands this time of year, including gifts, family get-togethers, and date nights, there is no reason to let a hectic schedule or erectile dysfunction get in the way of ensuring an intimate holiday season together. 

Erectile dysfunction is a hard-to-deal-with condition that has historically been very difficult for providers to treat. While there are some treatment options available, recent research has shed some light on some easy sexual-self-care methods that nay man can put into practice to maximize his chance at success. In combination with a healthy diet and active lifestyle, these tips can help to improve your sexual health and overall sexual chemistry with your partner, helping to remove a lot of the stress and anxiety that comes along with male sexual dysfunctions. 

If you struggle with erectile dysfunction, the pressure from performing when the time is right can be multiplied this time of year. For this reason, it is important to help ensure your relationship maintains that hot and steamy edge all holiday season long. Here are some tips to help you and your partner stay on the same page in terms of intimacy and maximize your chances of performing well when you need to:

Sleep Naked

What better time of year is there to sleep naked together with your partner? It can help to boost intimacy, get deeper sleep, and prime your body to be more prepared for sex. 

When sleeping naked together, The National Sleep Foundation suggests keeping your bedroom between 60-67 degrees for optimal sleep. This helps keep your body cool and primed for a restful night’s sleep. Getting great sleep in the nude with your partner helps you get intimate, develop a closer skin-to-skin connection, and also helps to release feel-good chemicals that promote better sexual health. Simultaneously, it lowers the amount of cortisol released while you sleep, which means better sleep, less weight gain, and less anxiety the next day.

Have Morning Sex

Morning sex is a great way to start the day off on a great note with your partner. The morning is also a time of day that is easiest for men to get hard due to the stored up testosterone that builds up after a restful night of sleep. Even more so than cuddling, sex gives you a big boost of Oxytocin which helps form a bond with you and your partner that will seep into the rest of your day together. 

Oxytocin is particularly beneficial for boosting your mood. Research suggests that healthy levels of oxytocin are linked to your sense of well-being. Additionally, increases in this hormone help you feel less depressed and more satisfied with your life. On top of that, this boost to Oxytocin (and therefore mood) can help you be more productive, positive, and able to carry positive energy throughout your day. 

Make Time For Each Other 

While scheduling time together may not seem like the most romantic thing in the world, it still is important to schedule some date nights or specific times for intimacy. If you want to improve your sex life, after all, you need to start somewhere!

Studies show that having sex leads to more sex, which is essential for men who are trying to overcome erectile dysfunction.

A 2017 study published in the Personality and Social Psychology Bulletin showed a connection between frequent sexual activity and overall well-being. Additionally, it shows that sex predicts affection, and in turn, predicts the frequency of sexual activity. In other words, more sex leads to more sex! 

How To Best Treat Erectile Dysfunction 

If you want to give yourself the best chance at overcoming ED with your partner during the holidays, the best way to do so is to address the root cause of the problem. According to a medical study, the leading method of doing so comes down to restoring natural blood flow with acoustic wave therapy. 

AWT uses mild sound waves to improve blood flow to the penis by opening blood vessels and stimulating the formation of new blood vessels. This treatment option is especially effective due to its ability to not cause any side effects and to allow men to receive results near instantly. For many men, this therapy can help them to massively improve their sexual health and begin to overcome erectile dysfunction with the support of this revolutionary treatment. 

So if you have been struggling with ED and want to make sure you have an intimate and special holiday season this year, follow the steps above to give yourself the best chance at a special holiday season!

Original Health Institute is a leader in providing male sexual health treatments to its patients. Their team takes a holistic approach to treating male dysfunction designed to find and fix the root cause of your particular issue with ED. Reach out to our friendly customer service team today at 602-788-4333 to learn more about their leading sexual health treatments.