Staying healthy as a man becomes even more important in your 30’s and 40’s.
Once you reach this age many things begin to happen in the body that makes you more susceptible to a variety of different health conditions.
Your hormonal levels will begin to decline. Your hair may begin to thin. You will put on weight more easily.
While this may seem scary, modern treatments can give you an easy way to stay on top of your health and feel youthful well into your old age.
During this age, guys are supposed to have plenty of energy, be capable of building muscle and strength easily, and experience peak libido and sexual ability.
Hormonal production levels begin to diminish when men reach the age of 30, but overall levels of the chemical messenger in the blood do not begin to drop until the late 30’s and early 40’s, and is why erectile dysfunction and other conditions begin to develop.
How, then, are men supposed to stay healthy and make the right health decisions during this time?
Most Common Conditions that Affect Men’s Health Over 40
Due to natural hormonal changes that occur in the body, men over the age of 30 develop a higher risk for conditions such as:
- Heart Disease
- Erectile Dysfunction
- Hair Loss
While your risk for these conditions may peak during older age, there are a few key ways you can minimize this risk and prime your body to fight off these afflictions.
Poor diets and obesity increase your chance of developing conditions such as erectile dysfunction by over 30%, and also psychologically-related symptoms by nearly 20%. Conditions such as diabetes and coronary artery disease cause decreased blood flow to the appendages, which makes it very hard to achieve an erection. Eating a balanced diet that consists of red peppers and fruits such as pomegranates can help to increase blood flow throughout the body and minimize your risk for ED, heart disease, and other conditions that are common at this age.
Exercising regularly helps to maintain healthy blood pressure and healthy hormonal levels.
It boosts your immune system, keeps your heart healthy, and keeps your energy and confidence levels high.
People who exercise regularly experience a plethora of benefits that also include benefits in the bedroom. Along with a healthy diet, exercise is one of the most powerful tools that can bolster your immune system, sexual function, mental health, and overall sense of wellness.
3. Visit Your Men’s Health Specialist
By regularly seeing a men’s health specialist, you can paint a better picture of your overall health. This includes hormonal levels, underlying conditions, metabolic health, and others. Understanding what is happening with these key mechanisms ensures that you do not have any health conditions that are contributing to problems with your sexual health or otherwise.
Hormone and erectile dysfunction specialists can help you identify any deleterious conditions and address them correctly and help you understand how to design the most effective method of action.
Working with a specialist helps you take out the guesswork and focus on what is important for your body and health.
What is the Best Way To Stay Healthy?
There really is no easy answer to this question, there are so many different answers – which is why it is best to seek out professional help.
This becomes especially important once you reach your 40’s and 50’s.
During this age, your body undergoes hormonal changes that can lead to a variety of health conditions if left unchecked, especially if you are overweight.
There are hundreds of diets and fitness trends that all claim to be the miracle answer to getting healthy, but the only way to know for sure is to make an educated decision with the help of a professional.
There are so many popularized diet plans and tricks that are supposedly helpful for men in their 30’s and 40’s – but everyone is unique and deserves to know the best way to treat their unique body style.
The only way to know what type of diet, therapy, or fitness routine is best for you is to meet with a specialist and undergo some simple examinations in order to draw up an accurate blueprint of what is going on in your body and the best course of action to maintain your health and youth.
Speaking to a men’s health specialist can help you determine your overall hormonal health and any other conditions that you may need to pay attention to and compensate for.
Armed with all of this information and a professional at your side, you can much more easily design a fitness, diet, and overall wellness plan to make sure you are doing what is best for your body. Everyone is unique, and you should listen and learn from your body in order to ensure longevity and stay at peak health for years to come.
Natural hormonal treatments and other modern treatment methods such as GAINSWave therapy can help you to maintain your youth and keep you feeling energetic and full of life.